You have so much going on in your life, and it gets overwhelming sometimes. The stress really gets to you. Sometimes it seems like it’s overwhelming your ability to cope. You might find yourself struggling with anxiety or depression or both. And you’ve wondered, should I see a therapist, or is this something I can take care of on my own?

Journaling can be therapeutic, and it is an awesome healing tool. But is it enough?

There’s a lot of overlap between journaling and therapy:

• Telling your truth
• Examining thoughts, feelings, and behavior
• Finding meaning in pain
• Catharsis
• Examining patterns in your life
• Disclosing secrets