About Christen

Hi, I’m Christen Hansel, and I’m a mental health counselor in residence in Virginia. I’ve also been a journaler for over 30 years. It has ebbed and flowed, and I’ve tried out lots of different styles and techniques. It’s one of the most meaningful practices of my life. And I want to share that with you.

Besides being a counselor and a journaler, I’m also a wife and mom of two. I’ve had my share of difficult times in my life, and that’s made me passionate about learning how to heal myself and help others heal. I read constantly, research fervently, and learn as much as I can!

In both my work and my personal life, compassion is central. Being a compassionate person is one of my highest values. Learning self-compassion has been transformative for me and has helped me get through some tough stuff. One of my aims as a counselor is to share the power of compassion with my clients. And you’ll find that it’s a recurring theme here too.

I look forward to getting to know each other as we go on this journaling journey together!

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