Welcome to Soul Work Journaling!

A lot of people feel like it would be good to keep a journal. Maybe your therapist suggested it to you. Maybe you have some issues you’d like to sort through, and you feel like journaling could help you process your thoughts and feelings. Some people want a record of what they’ve gone through. Others are using it as a tool to accomplish something.

I come at journaling from a primarily therapeutic perspective. Journaling has been a tool of healing and growth in my life, whether processing childhood issues, coping with anxiety or depression, seeking to grow spiritually, or wanting to know myself better.  I also look at journaling from the perspective of a counselor. Where appropriate, I use journaling interventions with clients to help them heal.

I created this blog to share this fantastic healing tool. The majority of posts will be short journaling prompts. I’ll be following a theme each month, so I’ll start off the month introducing the theme. Along the way I’ll make posts about different journaling techniques you can try out and answering questions people have about journaling.

I encourage you to interact with the posts, share your thoughts and reactions, and ask questions. Keep in mind that this is not therapy, and I can’t give therapeutic advice on this blog, so keep focused on issues surrounding journaling.

I am looking forward to getting to know you as we go down this road together! Let’s dive in!